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Mel Robbins: 5 Seconds To Change Your Life

Mel Robbins is the most booked female speaker in the world, an American on-air CNN commentator and television host, contributing editor for Success magazine and author of The 5-Second Rule. Her TED Talk around the 5-second Rule is a simple framework to turn inaction into action and has garnered over 10 million views. What I love about Mel is her hard-hitting, no bullshit real talk. You won’t get any sugar coating here. She calls herself the fucked up friend that figured things out and has become wise. Now, she doesn’t want us to make the same mistakes she did. She’s done the hard work and the research, science of habit, science of confidence, the way self-doubt works. She’s on a mission to share everything she’s learned. In today’s episode: We talk a lot about anxiety. Mel says she was born a worrier, and around age 21, the panic attacks started becoming paralyzing. Not everyone has dealt with depression and anxiety, but we’ve all had gone through hard times. And the open & thoughtful tools Mel shares are useful for everyone. Mel says “you don’t have to think the way you have to think.” The basis of her book is the […]

  • by Chase
  • posted at 2:03 pm
  • November 1, 2017

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